Comparing Nutrients in 300 calories Boiled frozen white Corn kernels, drained with SaltVS Dried Butternuts
Weight per 300 calories
Boiled frozen white Corn kernels, drained with Salt
375g
Dried Butternuts
49g
Dried Butternuts have 7.7 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained with Salt, which is very high in comparison to other foods. Boiled frozen white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled frozen white Corn kernels, drained with Salt vs Dried Butternuts:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled frozen white Corn kernels, drained with Salt vs Dried Butternuts:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 2.7 times more Potassium, 1874.3 times more Sodium and 175.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese and 3.2 times more Selenium than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Dried Butternuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Selenium
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 12.4 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 17.3 times more Fat, 189.9 times more Omega 3 and 22.4 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate