Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen white Corn kernels, drained with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen white Corn kernels, drained with Salt vs Dried Butternuts:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 1.2 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Dried Butternuts provide similar amounts of Vitamin C per one pound.
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled frozen white Corn kernels, drained with Salt vs Dried Butternuts:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 245 times more Sodium and 23 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 13.3 times more Calcium, 12.2 times more Copper, 11.5 times more Iron, 12.5 times more Magnesium, 51.7 times more Manganese, 7.8 times more Phosphorus, 2.9 times more Potassium, 24.6 times more Selenium and 7.8 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 1.6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7.7 times more Energy, 132.5 times more Fat, 19.8 times more Saturated Fat, 1453 times more Omega 3, 171.2 times more Omega 6, 2 times more Fiber and 9.1 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6