Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen white Corn kernels, drained with Salt versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen white Corn kernels, drained with Salt vs Roasted Cashews:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.8 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 13.1 times more Vitamin E and 115.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Roasted Cashews provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled frozen white Corn kernels, drained with Salt vs Roasted Cashews:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 15.3 times more Sodium and 45.1 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 11.3 times more Calcium, 60 times more Copper, 17.1 times more Iron, 13.7 times more Magnesium, 6.5 times more Manganese, 8.6 times more Phosphorus, 3.8 times more Potassium, 16.7 times more Selenium and 14 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 7.2 times more Energy, 107.8 times more Fat, 138.7 times more Saturated Fat, 26.8 times more Omega 3, 38.9 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 5.6 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6