Comparing Nutrients in 300 calories Boiled frozen white Corn kernels, drained with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled frozen white Corn kernels, drained with Salt
375g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.7 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained with Salt, which is very high in comparison to other foods. Boiled frozen white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled frozen white Corn kernels, drained with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 17.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B5 than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled frozen white Corn kernels, drained with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 2.3 times more Potassium, 631.9 times more Sodium and 593.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 2.5 times more Iron, 2.2 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen white Corn kernels, drained with Salt have 7.4 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.1 times more Fat, 11.7 times more Saturated Fat and 24.5 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.