Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen white Corn kernels, drained with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen white Corn kernels, drained with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 2.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.9 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 39.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled frozen sweet white Corn kernels, drained with Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled frozen white Corn kernels, drained with Salt vs Toasted Sunflower Seeds:
- 1 pound of Boiled frozen white Corn kernels, drained with Salt has 81.7 times more Sodium and 76.7 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 49.6 times more Copper, 19.5 times more Iron, 6.8 times more Magnesium, 16.6 times more Manganese, 20.3 times more Phosphorus, 3.3 times more Potassium and 13.3 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.7 times more Energy, 132.1 times more Fat, 90.2 times more Saturated Fat, 13.2 times more Omega 3, 189.8 times more Omega 6, 4.8 times more Fiber and 6.3 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6