Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Fresh Orange juice
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Fresh Orange juice
667g
Boiled frozen sweet white Corn kernels have 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Fresh Orange juice?
Boiled Frozen Sweet White Corn Kernels VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Fresh Orange juice:
300 calories of Boiled frozen sweet white Corn kernels have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 28.7 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Fresh Orange juice:
300 calories of Boiled frozen sweet white Corn kernels have 5.1 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.9 times more Calcium, 2.1 times more Copper, 2.4 times more Potassium and 2 times more Water than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Fresh Orange juice contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 6.8 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.8 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled frozen sweet white Corn kernels, drained as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.