Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled frozen sweet white Corn kernels versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled frozen sweet white Corn kernels vs Fresh Orange juice:
- 5 ounces of Boiled frozen sweet white Corn kernels have 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 16.1 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled frozen sweet white Corn kernels vs Fresh Orange juice:
- 5 ounces of Boiled frozen sweet white Corn kernels have 1.8 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 3.4 times more Phosphorus and 8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Fresh Orange juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled frozen sweet white Corn kernels have 1.8 times more Energy, 1.9 times more Carbohydrate, 12 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.