Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen sweet white Corn kernels versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Fresh Orange juice:
- 100 grams of Boiled frozen sweet white Corn kernels have 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 16.1 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Fresh Orange juice:
- 100 grams of Boiled frozen sweet white Corn kernels have 1.8 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 3.4 times more Phosphorus and 8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled frozen sweet white Corn kernels have 1.8 times more Energy, 1.9 times more Carbohydrate, 12 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.7 times more Sugars than Boiled frozen sweet white Corn kernels, drained.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled frozen sweet white Corn kernels, drained as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.