Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 7.3 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is very high in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Roasted Sunflower Seeds?
Boiled Frozen Sweet White Corn Kernels VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Roasted Sunflower Seeds:
300 calories of Boiled frozen sweet white Corn kernels have 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 16.1 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B5 and 51.3 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled frozen sweet white Corn kernels, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Roasted Sunflower Seeds:
300 calories of Boiled frozen sweet white Corn kernels have 1.3 times more Potassium and 465.2 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus, 15.6 times more Selenium and 1.8 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Selenium
Both Boiled frozen sweet white Corn kernels, drained as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 5.9 times more Carbohydrate, 8.3 times more Sugars and 1.6 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.9 times more Fat, 10.9 times more Saturated Fat and 22.9 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6
Both Boiled frozen sweet white Corn kernels, drained as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.