Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Canned Orange Juice
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Canned Orange Juice
638g
Canned Yellow Sweet Corn with Liquids have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Canned Orange Juice?
Canned Yellow Sweet Corn With Liquids VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Canned Orange Juice:
300 calories of Canned Yellow Sweet Corn with Liquids have 3.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 15 times more Vitamin C and 8.7 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Yellow Sweet Corn Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Canned Orange Juice:
300 calories of Canned Yellow Sweet Corn with Liquids have 2.8 times more Iron, 3 times more Manganese, 2.1 times more Phosphorus and 7.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Calcium, 1.8 times more Potassium and 1.4 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Canned Orange Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Canned Yellow Sweet Corn Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 6.5 times more Omega 6, 4.4 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Sugars and 18.6 times more Fructose than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Yellow Sweet Corn Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.