Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Chilled Orange Juice
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Chilled Orange Juice
612g
Canned Yellow Sweet Corn with Liquids have 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Chilled Orange Juice?
Canned Yellow Sweet Corn With Liquids VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Chilled Orange Juice:
300 calories of Canned Yellow Sweet Corn with Liquids have 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B6, 16.1 times more Vitamin C and 8.3 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Yellow Sweet Corn Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Chilled Orange Juice:
300 calories of Canned Yellow Sweet Corn with Liquids have 2.2 times more Iron, 2.9 times more Manganese, 2.2 times more Phosphorus and 4.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Calcium, 1.9 times more Copper, 1.6 times more Potassium and 1.3 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Chilled Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Canned Yellow Sweet Corn Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 7.9 times more Omega 6, 4.6 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars and 16.3 times more Fructose than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Yellow Sweet Corn Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.