Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Sweet Corn with Liquids versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Chilled Orange Juice:
- 7 ounces of Canned Yellow Sweet Corn with Liquids have 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 12.9 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Chilled Orange Juice:
- 7 ounces of Canned Yellow Sweet Corn with Liquids have 2.8 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus and 5.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Copper and 1.3 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Yellow Sweet Corn with Liquids have 1.2 times more Energy, 1.2 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Sugars and 13.1 times more Fructose than Canned Yellow Sweet Corn Solids and Liquids.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.