Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Chilled Orange Juice
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Chilled Orange Juice
1020g
Canned Yellow Sweet Corn with Liquids have 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Chilled Orange Juice?
Canned Yellow Sweet Corn With Liquids VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Chilled Orange Juice:
500 calories of Canned Yellow Sweet Corn with Liquids have 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B6, 16.1 times more Vitamin C and 8.3 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Yellow Sweet Corn Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Chilled Orange Juice:
500 calories of Canned Yellow Sweet Corn with Liquids have 2.2 times more Iron, 2.9 times more Manganese, 2.2 times more Phosphorus and 4.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Calcium, 1.9 times more Copper, 1.6 times more Potassium and 1.3 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Canned Yellow Sweet Corn Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 7.9 times more Omega 6, 4.6 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars and 16.3 times more Fructose than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Yellow Sweet Corn Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.