Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Sunflower Seed Flour
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.3 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Sunflower Seed Flour?
Canned Yellow Sweet Corn With Liquids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Sunflower Seed Flour:
300 calories of Canned Yellow Sweet Corn with Liquids have 10.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 39.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Sunflower Seed Flour:
300 calories of Canned Yellow Sweet Corn with Liquids have 10.8 times more Potassium and 59.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Calcium, 11.4 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 21.8 times more Selenium and 2.4 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.4 times more Omega 6, 2.1 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Yellow Sweet Corn Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.