Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Sweet Corn with Liquids versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Sunflower Seed Flour:
- 7 ounces of Canned Yellow Sweet Corn with Liquids have 2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 8.3 times more Vitamin B3, 12.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Yellow Sweet Corn Solids and Liquids.
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Sunflower Seed Flour:
- 7 ounces of Canned Yellow Sweet Corn with Liquids have 2 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 61.2 times more Copper, 18.4 times more Iron, 23.1 times more Magnesium, 24.1 times more Manganese, 15 times more Phosphorus, 116.4 times more Selenium and 12.7 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Energy, 3.8 times more Omega 6, 2.6 times more Carbohydrate, 3.1 times more Fiber and 24.6 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- 7 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 6
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.