Dry Roasted Cashew Nuts have 8.6 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Roasted Cashews?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Roasted Cashews:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Roasted Cashews:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 times more Potassium, 109.8 times more Sodium and 410.3 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.9 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Selenium and 2 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Roasted Cashews contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.8 times more Carbohydrate, 7.6 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.4 times more Fat, 4.4 times more Saturated Fat and 1.9 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.