Comparing Nutrients in 300 calories Boiled Yellow Sweet Corn with SaltVS Dried Butternuts
Weight per 300 calories
Boiled Yellow Sweet Corn with Salt
313g
Dried Butternuts
49g
Dried Butternuts have 6.4 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn with Salt, which is very high in comparison to other foods. Boiled Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Dried Butternuts?
Boiled Yellow Sweet Corn With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn with Salt vs Dried Butternuts:
300 calories of Boiled Yellow Sweet Corn with Salt have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 10.3 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 11 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn with Salt vs Dried Butternuts:
300 calories of Boiled Yellow Sweet Corn with Salt have 3.3 times more Potassium, 1612.9 times more Sodium, 1.3 times more Zinc and 140.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese and 13.5 times more Selenium than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Selenium
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn with Salt have 11.1 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6 times more Fat, 76 times more Omega 3 and 9 times more Omega 6 than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate