Comparing Nutrients in 300 calories Boiled Yellow Sweet Corn with SaltVS Fresh Orange juice
Weight per 300 calories
Boiled Yellow Sweet Corn with Salt
313g
Fresh Orange juice
667g
Boiled Yellow Sweet Corn with Salt has 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Fresh Orange juice?
Boiled Yellow Sweet Corn With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn with Salt vs Fresh Orange juice:
300 calories of Boiled Yellow Sweet Corn with Salt have 2 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B9 and 19.4 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn with Salt vs Fresh Orange juice:
300 calories of Boiled Yellow Sweet Corn with Salt have 5.6 times more Manganese, 2.1 times more Phosphorus, 118.6 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.8 times more Calcium, 1.9 times more Copper, 2 times more Potassium and 2.6 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Fresh Orange juice contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn with Salt have 9.5 times more Omega 6, 5.6 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.9 times more Sugars and 5.7 times more Fructose than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.