Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 2.3 times more Iron, 2.4 times more Magnesium, 11.9 times more Manganese, 4.5 times more Phosphorus, 253 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
- Both Boiled Yellow Sweet Corn with Salt and Fresh Orange juice contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 2.1 times more Energy, 20.2 times more Omega 6, 2 times more Carbohydrate, 12 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Sugars and 2.7 times more Fructose than Boiled and Drained Yellow Sweet Corn with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.