Comparing Nutrients in 300 calories Boiled Yellow Sweet Corn with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Yellow Sweet Corn with Salt
313g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn with Salt, which is very high in comparison to other foods. Boiled Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Toasted Sunflower Seeds?
Boiled Yellow Sweet Corn With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Yellow Sweet Corn with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 25.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Yellow Sweet Corn with Salt have 1.3 times more Magnesium, 2.9 times more Potassium, 543.8 times more Sodium and 473.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 2.3 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn with Salt have 6.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 4.7 times more Saturated Fat and 9.9 times more Omega 6 than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.