Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 3.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.5 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn with Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Yellow Sweet Corn with Salt has 84.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 37.4 times more Copper, 15.1 times more Iron, 5 times more Magnesium, 12.7 times more Manganese, 15 times more Phosphorus, 2.3 times more Potassium and 8.5 times more Zinc than Boiled and Drained Yellow Sweet Corn with Salt.
- 1 kilogram of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.4 times more Energy, 37.9 times more Fat, 30.2 times more Saturated Fat, 4.4 times more Omega 3, 63.8 times more Omega 6, 4.8 times more Fiber and 5 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3