Dried Beechnuts have 7.1 times more energy per unit of mass than Boiled Frozen sweet yellow Corn kernels, drained, which is very high in comparison to other foods. Boiled Frozen sweet yellow Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Dried Beechnuts?
Boiled Frozen Sweet Yellow Corn Kernels VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Frozen sweet yellow Corn kernels vs Dried Beechnuts:
300 calories of Boiled Frozen sweet yellow Corn kernels have 10.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1 than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen sweet yellow Corn kernels vs Dried Beechnuts:
300 calories of Boiled Frozen sweet yellow Corn kernels have 1.4 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 12.4 times more Zinc and 83 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Copper than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen sweet yellow Corn kernels have 4.1 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.5 times more Fat, 7.8 times more Saturated Fat, 26.6 times more Omega 3 and 8.4 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein