Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Dried Beechnuts
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Dried Beechnuts
52g
Dried Beechnuts have 6.5 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Beechnuts:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more Vitamin B1, 13 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Beechnuts.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Dried Beechnuts:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Magnesium, more Phosphorus, 1.4 times more Potassium, 6.9 times more Zinc and 74.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Copper and 1.7 times more Manganese than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.8 times more Fat, 7.3 times more Saturated Fat, 23.6 times more Omega 3 and 7.9 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein