Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Oil Roasted Cashews
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 6.6 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Oil Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Cashews:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 140.6 times more Vitamin C than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 17.5 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Cashews:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.2 times more Potassium and 142 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 8.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 4.4 times more Selenium and 2.1 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oil Roasted Cashews contain similar levels of Phosphorus per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.6 times more Carbohydrate, 3.3 times more Sugars and 4.2 times more Fiber than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 9.3 times more Fat, 10.8 times more Saturated Fat and 3.6 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.