Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Florida Oranges
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Florida Oranges
652g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Florida Oranges?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Florida Oranges:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 13.5 times more Vitamin C and 4.3 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Florida Oranges:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.4 times more Iron, 2.7 times more Manganese, 3 times more Phosphorus and 2.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 20.6 times more Calcium, 2.1 times more Copper, 1.5 times more Potassium and 2.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 6 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7 times more Sugars and 2.2 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.