Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Oranges with Peel
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Oranges with Peel
476g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oranges with Peel :
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 15.5 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oranges with Peel :
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3 times more Phosphorus and 2.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 24.4 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium and 1.5 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.8 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.