Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oranges with Peel :
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.1 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oranges with Peel :
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.3 times more Magnesium, 3.2 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 1.6 times more Copper and 1.9 times more Iron than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more Energy, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.