Nutrient Comparison: Oranges with Peel VS Boiled Frozen sweet yellow Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Frozen sweet yellow Corn kernels:
- 7 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 20.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Frozen sweet yellow Corn kernels:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium and 1.7 times more Iron than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2 times more Magnesium, 3.6 times more Phosphorus and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Energy and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.