Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Frozen sweet yellow Corn kernels
Weight per 300 calories
Oranges with Peel
476g
Boiled Frozen sweet yellow Corn kernels
370g
Boiled Frozen sweet yellow Corn kernels, drained have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Frozen sweet yellow Corn kernels?
Oranges With Peel VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Oranges with Peel have 1.7 times more Vitamin A, 4.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 26.1 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Oranges with Peel have 30 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Selenium and 1.4 times more Water than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.6 times more Magnesium, 2.8 times more Phosphorus and 4.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.4 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 5.5 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 in 300 calories.