Nutrient Comparison: Oranges with Peel VS Boiled Frozen sweet yellow Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Frozen sweet yellow Corn kernels:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 20.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Frozen sweet yellow Corn kernels:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium and 1.7 times more Iron than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2 times more Magnesium, 3.6 times more Phosphorus and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
- While 14 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Energy and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.