Nutrient Comparison: Oranges with Peel VS Boiled Frozen sweet yellow Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 20.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 2.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Frozen sweet yellow Corn kernels:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium and 1.7 times more Iron than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 2 times more Magnesium, 3.6 times more Phosphorus and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
- While 1 kg of Boiled Frozen sweet yellow Corn kernels, drained contains 1.3 times more Energy and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.