Nutrient Comparison: Oranges with Peel VS Boiled Frozen sweet yellow Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 20.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 2.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Oranges with Peel have 23.3 times more Calcium and 1.7 times more Iron than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 2 times more Magnesium, 3.6 times more Phosphorus and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Energy and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Oranges with Peel as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.