Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Fresh Orange juice:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 7.8 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Fresh Orange juice:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.1 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese, 4.1 times more Phosphorus and 7.6 times more Zinc than Fresh Orange juice.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Fresh Orange juice contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2 times more Energy, 12.2 times more Omega 6, 2 times more Carbohydrate, 10.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.4 times more Sugars and 7.1 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.