Comparing Nutrients in 500 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Fresh Orange juice

Weight per 500 calories

• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared: 568g
• Fresh Orange juice: 1111g

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	12%	7%	81%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.57% 4.43g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	7.64% 0.12g	1.6g per day for Men 19-50 years
Omega 6	12% 2g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	89% 116g	130g per day for Men 19-50 years
Sugars	19.6% 14.2g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.35% 1.7g	32.5% 23.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.16g	% 20g	g per day for Men 19-50 years
Sucrose	% 9.38g	% 46g	g per day for Men 19-50 years
Fiber	31.4% 12g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	30.6% 17g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	6.3% 57μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.3% 0.47mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.8% 9.9mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	42.2% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.4% 0.95mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 205μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.4% 36.4mg	617% 556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.03% 0.45mg	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.42% 1.7μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Fresh Orange juice	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	2.07% 83μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	24.4% 102mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 398mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	7.23% 3.98μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	1.14% 17mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	11.5% 426g	26.5% 981g	3700g per day for Men 19-50 years

Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Fresh Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Fresh Orange juice?

Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Fresh Orange juice:

• 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 2 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 15.3 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
• 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Fresh Orange juice:

• 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.5 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Zinc than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 5.4 times more Calcium, 2.4 times more Copper, 1.8 times more Potassium and 2.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Fresh Orange juice contain similar levels of Iron and Magnesium per 500 calories.
• 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 6.3 times more Omega 6, 5.4 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 6.6 times more Sugars and 13.8 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.