Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Canned Red Kidney Beans with Liquids:
- 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.9 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.2 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium and 74.3 times more Sodium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium, Zinc and Water per 300 calories.
- 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6