Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Acorns
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Acorns
77.5g
Raw Acorns have 4.1 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob, which is high in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Acorns?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Acorns?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Acorns:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Acorns:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.2 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Zinc and 10.8 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.3 times more Copper and 2.3 times more Manganese than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
300 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.3 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 7.8 times more Fat, 6.6 times more Saturated Fat and 3.3 times more Omega 6 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Acorns offer comparable quantities of Energy per 300 calories.