Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Acorns:
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has 1.6 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Acorns:
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has 1.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 13.7 times more Calcium, 13.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 9.4 times more Manganese and 2.1 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Acorns contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.1 times more Energy, 32.2 times more Fat, 27.2 times more Saturated Fat, 13.6 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 6