Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Royal Red Kidney Beans
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.4 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is high in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Royal Red Kidney Beans:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 9.8 times more Calcium, 5.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 12.3 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Omega 3, 2.6 times more Fiber and 2.3 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6