Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Roasted Cashews
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 5.9 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Roasted Cashews?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Roasted Cashews:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 14.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Roasted Cashews:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Selenium and 1.4 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Roasted Cashews contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 4.2 times more Carbohydrate, 4.4 times more Sugars, 5.5 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10.1 times more Fat, 13 times more Saturated Fat and 3.7 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.