Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Roasted Sunflower Seeds
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels on cob, unprepared, which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Roasted Sunflower Seeds:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 30.5 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B5 and 48.8 times more Vitamin E than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Roasted Sunflower Seeds:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.5 times more Magnesium and 2.1 times more Potassium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Copper, 2.2 times more Manganese, 2.2 times more Phosphorus, 16.7 times more Selenium and 1.3 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.8 times more Carbohydrate, 8.2 times more Sugars and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.8 times more Fat, 7.3 times more Saturated Fat and 15.5 times more Omega 6 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.