Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Roasted Sunflower Seeds:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have more Vitamin A and 5.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 24 times more Vitamin B5, 4.5 times more Vitamin B6, 5.9 times more Vitamin B9, 290 times more Vitamin E and 6.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Roasted Sunflower Seeds:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 59.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 35.9 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 13.4 times more Manganese, 13.3 times more Phosphorus, 2.9 times more Potassium, 99.1 times more Selenium and 7.6 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Comparison of macro-nutrients per 100 grams:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 63.8 times more Fat, 43.5 times more Saturated Fat, 6.3 times more Omega 3, 92.1 times more Omega 6, 4 times more Fiber and 5.9 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.