Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Florida Oranges
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Florida Oranges
652g
Canned Corn With Red And Green Peppers with Liquids have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Florida Oranges:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Vitamin A, 7.4 times more Vitamin B1 and 8.3 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Florida Oranges:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 5.4 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14 times more Calcium, 1.8 times more Potassium and 1.8 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Florida Oranges contain similar levels of Copper and Manganese per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 2 times more Protein than Florida Oranges.
Both Canned Corn With Red And Green Peppers with Liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.