Comparing Nutrients in 500 calories Canned Corn With Red And Green Peppers with LiquidsVS Florida Oranges
Weight per 500 calories
Canned Corn With Red And Green Peppers with Liquids
667g
Florida Oranges
1087g
Canned Corn With Red And Green Peppers with Liquids have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn With Red And Green Peppers with Liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Corn With Red And Green Peppers with Liquids vs Florida Oranges:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Vitamin A, 7.4 times more Vitamin B1 and 8.3 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn With Red And Green Peppers with Liquids vs Florida Oranges:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 5.4 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 14 times more Calcium, 1.8 times more Potassium and 1.8 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Florida Oranges contain similar levels of Copper and Manganese per 500 calories.
500 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn With Red And Green Peppers with Liquids have 2 times more Protein than Florida Oranges.
Both Canned Corn With Red And Green Peppers with Liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.