Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn With Red And Green Peppers with Liquids versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn With Red And Green Peppers with Liquids vs Florida Oranges:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.5 times more Vitamin B1 and 5.1 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn With Red And Green Peppers with Liquids vs Florida Oranges:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 1.5 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 5.2 times more Phosphorus, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.6 times more Calcium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 1.6 times more Energy, 1.6 times more Carbohydrate and 3.3 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.