Comparing Nutrients in 300 calories Cornmeal, degermed, enriched, yellowVS Fresh Orange juice
Weight per 300 calories
Cornmeal, degermed, enriched, yellow
81g
Fresh Orange juice
667g
Cornmeal, degermed, enriched, yellow has 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Fresh Orange juice?
Cornmeal, Degermed, Enriched, Yellow VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cornmeal, degermed, enriched, yellow vs Fresh Orange juice:
300 calories of Cornmeal, degermed, enriched, yellow have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.5 times more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cornmeal, degermed, enriched, yellow as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cornmeal, degermed, enriched, yellow vs Fresh Orange juice:
300 calories of Cornmeal, degermed, enriched, yellow have 2.7 times more Iron, 1.5 times more Manganese and 12.8 times more Selenium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 30.1 times more Calcium, 4.8 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Potassium and 64.9 times more Water than Cornmeal, degermed, enriched, yellow.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cornmeal, degermed, enriched, yellow as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornmeal, degermed, enriched, yellow have 2.4 times more Fiber and 1.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 42.9 times more Sugars and 102.5 times more Fructose than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cornmeal, degermed, enriched, yellow as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.