Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, degermed, enriched, yellow versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, degermed, enriched, yellow vs Fresh Orange juice:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 12.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 7 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Cornmeal, degermed, enriched, yellow as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cornmeal, degermed, enriched, yellow vs Fresh Orange juice:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 1.7 times more Copper, 21.8 times more Iron, 2.9 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 13.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium and 7.9 times more Water than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cornmeal, degermed, enriched, yellow as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 8.2 times more Energy, 27.9 times more Omega 6, 7.6 times more Carbohydrate, 19.5 times more Fiber and 10.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.2 times more Sugars and 12.5 times more Fructose than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cornmeal, degermed, enriched, yellow as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.