Comparing Nutrients in 300 calories Cornmeal, degermed, enriched, yellowVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cornmeal, degermed, enriched, yellow
81g
Canned Tomatoes with Green Chilies
2000g
Cornmeal, degermed, enriched, yellow has 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Canned Tomatoes with Green Chilies?
Cornmeal, Degermed, Enriched, Yellow VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, degermed, enriched, yellow or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cornmeal, degermed, enriched, yellow vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 15.2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cornmeal, degermed, enriched, yellow as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, degermed, enriched, yellow vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 164.4 times more Calcium, 29.2 times more Copper, 1.5 times more Iron, 8.5 times more Magnesium, 18.7 times more Manganese, 3.5 times more Phosphorus, 18.6 times more Potassium, 1413 times more Sodium, 4.9 times more Zinc and 207.9 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cornmeal, degermed, enriched, yellow as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.