Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, degermed, enriched, yellow versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, degermed, enriched, yellow vs Canned Tomatoes with Green Chilies:
- 1 pound of Cornmeal, degermed, enriched, yellow has 16.2 times more Vitamin B1, 20.1 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 23.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Vitamin A and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- 1 pound of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cornmeal, degermed, enriched, yellow as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, degermed, enriched, yellow vs Canned Tomatoes with Green Chilies:
- 1 pound of Cornmeal, degermed, enriched, yellow has 16.8 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium, 26.3 times more Selenium and 5.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 57.3 times more Sodium and 8.4 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, degermed, enriched, yellow has 24.7 times more Energy, 27.9 times more Omega 6, 21.9 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, degermed, enriched, yellow as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.