Yellow Unenriched Degermed Cornmeal has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Baked Potato Skin?
Yellow Unenriched Degermed Cornmeal VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Yellow Unenriched Degermed Cornmeal vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Yellow Unenriched Degermed Cornmeal as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yellow Unenriched Degermed Cornmeal vs Baked Potato Skin:
300 calories of Yellow Unenriched Degermed Cornmeal have 8 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 20.1 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Potassium and 1.4 times more Zinc than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Yellow Unenriched Degermed Cornmeal as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 3.8 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Yellow Unenriched Degermed Cornmeal as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.