Yellow Unenriched Degermed Cornmeal VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Yellow Unenriched Degermed Cornmeal vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 25.8 times more Vitamin B1, 6 times more Vitamin B2, 8.3 times more Vitamin B3, 31.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- 300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Yellow Unenriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Unenriched Degermed Cornmeal vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 43.1 times more Calcium, 25.6 times more Copper, 6.8 times more Iron, 12.3 times more Magnesium, 12.9 times more Manganese, 7.9 times more Phosphorus, 6.3 times more Selenium and 8.5 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Zinc
- Both Yellow Unenriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yellow Unenriched Degermed Cornmeal have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 7.7 times more Protein than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Yellow Unenriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.